durmakyok29

  Many people say that they simply don't have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it. When it comes to exercise, it all starts with a good attitude and a little bit of action each day. It's a common misconception to believe that you need to engage in strict dieting or lengthy and vigorous exercise routines in order to stay in shape. It simply isn't true! Try some of these tips in order to slip exercise into your daily routine: 1. Take the Stairs. No matter where you are, there are many times when you can opt to take the stairs instead of an elevator. Whether you're attending an important business meeting, or just going to the mall, take the stairs. 2. Go for a Walk. Walking is a great way to get extra exercise and most of the time it doesn't feel like exercise at all. If you were planning to meet with a friend, as

  Feeling like you just can’t rise to the challenge to stay motivated. Feel like its to much of an uphill climb to your goal, or even walking at a leisurely pace along a flat path to get there is overwhelming? Don't let your fears take control, here are seven tips that may be holding you back. 1. You don’t believe in yourself. You may not be motivated to achieve your goals because deep down inside (or maybe not so deep down) you don’t think you can do it, or you don’t feel like you deserve it. Developing self confidence is a key component to strengthening your motivation. 2. You’re overwhelmed. Perhaps you just have too much stuff going on right now, and you need to clear your plate. You might be procrastinating because you don’t want to face the stress of going down your large and overwhelming to-do list. 3. You bit off more than you can chew. While self-confidence is important, it’s also good to be realistic. If you’ve made a goal to save up a million dollars this year, but you m